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WW Whole Grain Recipes

Page history last edited by PBworks 13 years, 7 months ago

General Whole Grain Info

 

Whole grains have three parts to them. the Germ, the Endosperm and the bran. The bran is the outer hull, and has the most fiber, the most vitamins, etc. the endosperm is the middle, and has the least nutrition.

 

White rice, white flour (and therefore white pastas) have all but the center (endo) stripped off them. Brown rice and some other grains have the bran stripped, but keep the germ.

 

Barley, oats, oatmeal, bulgur, quinoa, etc., have all three parts of the grain, therefore they retain all the fiber goodness, rich riboflavin, and iron.

 

Couscous Recipes

 

Barley Recipes

 

Brown Rice Recipes

 

Bulgur Recipes

 

Polenta Recipes

 

Quinoa Recipes

 

Steel Cut Oats Recipes

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