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WW Meat Loaf Recipes

Page history last edited by PBworks 12 years, 10 months ago


Meatloaf with Chive Mashed Potatoes


8 oz uncooked lean ground beef (with 7% fat)

12 oz lean ground turkey

1 medium onion(s), chopped

1/2 cup uncooked old fashioned oats

8 oz canned tomato sauce

2 Tbsp Worcestershire sauce

1 Tbsp hot pepper sauce

2 large egg white(s), beaten slightly

1/4 tsp table salt

1/4 tsp black pepper

4 large potato(es)

1/4 cup fat-free skim milk

1/4 cup plain fat-free yogurt

1/4 cup reduced-fat sour cream

1 Tbsp chives, minced

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste


Preheat oven to 350°F. Spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt and pepper. Add to meat mixture and mix well with hands. Press into pan and bake for 60 to 70 minutes. (Note: Add an extra egg white if meatloaf does not hold together properly.)


Peel potatoes and cut into large chunks. Cover with salted water and bring to the boil. Cook until tender when pierced by a knife. Remove from heat and drain.


Mash potatoes. Combine with milk, yogurt, sour cream and chives. Season to taste with salt and pepper. Do not overbeat or potatoes will become gummy.


6 Points




Meatloaf Muffins

Yield: 12 servings; 2 points per serving


1 lb ground turkey or ground beef

1 pkg Stove Top Stuffing Mix, any flavor

1 medium onion, chopped

1/2 c green bell pepper chopped fine

1 t garlic powder

2 egg whites or ¼ c. egg beaters

1 c hot water

1 pk onion soup mix

1/4 c Ketchup


Mix stove top and water in a large bowl, stir with fork until moistened.


In another bowl, combine all remaining ingredients. Add stuffing to mixture. Fill sprayed muffin tins almost to the top with mixture. Bake at 350 for 30-35 minutes.


Reviews for Meatloaf Muffins




Crockpot Meat Loaf

Yield: 8 servings; 4 points per serving


24 ounces extra lean ground turkey or beef

1 cup finely chopped onion

4 slices reduced-calorie white bread, torn into small pieces

2 teaspoons prepared yellow mustard

1 tablespoon pourable Splenda or Sugar Twin

1 teaspoon dried parsley flakes

1 cup (one 8-ounce can) Hunt's Tomato Sauce


Spray a slow cooker container with butter-flavored cooking spray. In large bowl, combine meat, onion, bread pieces, mustard, and 1/2 cup tomato sauce. Mix well to combine. Form into a large ball. Place in prepared slow cooker container. Stir Splenda and parsley flakes into remaining 1/2 cup tomato sauce and spoon mixture evenly over meat loaf. Cover and cook on LOW for 6 to 8hours. Divide into 8 servings. When serving, evenly spoon sauce over top.


Freezes well.




Crockpot Meatloaf 2


1 egg

1/4 cp milk

1/2 cp bread crumbs

1/4 cp finely chopped onion

2 tblsp finely chopped green pepper



1 1/2 lbs ground beef

1/4 cp ketchup


In a bowl, beat egg and milk. Stir in the bread crumbs, onion, green pepper, salt and pepper. Add the beef and mix well. Shape into a loaf. Place in crockpot and spread ketchup on top of loaf. Cover and cook on high one hour; reduce heat to low and cook another 7-8 hours




Mini Meat Loaves

Yield: 4 servings; 6 points per serving


A tangy mixture of ketchup and Dijon mustard not only flavors the meat loaves but also acts as a glaze that helps them brown nicely as they cook.


1/2 cup ketchup

1 1/2 tablespoons Dijon mustard

1 pound ground sirloin

3/4 cup finely chopped onion

1/4 cup seasoned breadcrumbs

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/8 teaspoon black pepper

1 large egg, lightly beaten

Cooking spray


Preheat oven to 400 degrees. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.


Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.


Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400 degrees for 25 minutes or until done.




Barbecue Meatloaf

Yield: 4 servings; 5 points per serving


1 pound uncooked lean ground beef (with 7% fat)

1 small onion(s)

1/3 cup Barbeque sauce original

1 Tbsp mustard

2 tsp chili powder

1 tsp garlic powder

1/4 cup Egg Beaters

1/2 cup dried bread crumbs


Preheat oven to 350°.


Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.


Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 8 slices.



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