Combine 2 plums (peeled and finely chopped), 1/3 cup cider vinegar, ¼ cup apple juice, 2 tablespoons honey, 1 tablespoon minced garlic. Makes about ¾ cup or 12 tablespoons (per tablespoon - 25.9 calories/0.1 fat grams/0.3 fiber grams).
Combine 1 cup apple juice, ¼ cup cider vinegar, 1 teaspoon curry powder, 1 teaspoon minced garlic and ¼ teaspoon crushed red pepper flakes. Makes about 1 ¼ cup or 20 tablespoons (per tablespoon - 6.9 calories/0 fat grams/0 fiber grams).
Combine ½ cup balsamic vinegar, ½ cup orange juice, ¼ cup chopped onions, 1 tablespoon honey, 1 teaspoon chopped fresh cilantro, ½ teaspoon olive oil, and 1/8 teaspoon crushed red pepper flakes. Makes about 1 ¼ cup or 20 tablespoons (per tablespoon - 8.7 calories/0.1 fat grams/0.1 fiber grams).
Bring ¼ cup grape jelly and ¼ cup cider vinegar to a boil; add ¼ cup chopped fresh mint and 2 tablespoons reduced-sodium soy sauce. Let cool before using. Makes about ¾ cup or 12 tablespoons (per tablespoon - 20.3 calories/0 fat grams/0.2 fiber grams).
Combine ½ cup orange juice, 1 teaspoon grated orange rind, 1 teaspoon grated fresh ginger, 1 teaspoon minced garlic and ¼ teaspoon dark sesame oil. Makes about ½ cup or 8 tablespoons (per tablespoon - 9.2 calories/0.2 fat grams/1.8 fiber grams).
Combine ½ cup dry sherry or defatted chicken stock, 2 tablespoons lemon juice, 1 teaspoon minced garlic, 1 teaspoon stone-ground mustard and ½ teaspoon prepared horseradish. Makes about 9 tablespoons (per tablespoon wit the sherry - 20.6 calories/0 fat/0 fiber…with the chicken stock - 3.4 calories/0 fat/0 fiber).
Combine ½ cup unsweetened pineapple juice, ¼ cup reduced-sodium soy sauce, 1 teaspoon grated fresh ginger and 1 teaspoon minced garlic. Makes about ¾ cup or 12 tablespoons (per tablespoon 9.5 calories/0 fat/0.1 fiber).
Combine 3 tablespoons honey, 1 tablespoon reduced sodium soy sauce, 1 tablespoon sherry (optional), 1 tablespoon minced jalapeno peppers (wear plastic gloves when handling), 1 teaspoon dark sesame oil and 1 teaspoon minced garlic. Makes about 1/3 cup or just over 5 tablespoons (per tablespoon with sherry - 54.3 calories/0.9 fat grams/0.1 fiber grams…without sherry - 50.2 calories/0.9 fat grams/0.1 fiber grams).
Combine ¼ cup lemon juice, 1 tablespoon honey, 1 teaspoon grated lemon rind, ¼ teaspoon salt and ¼ teaspoon ground black pepper. Makes about 1/3 cup or just over 5 tablespoons (per tablespoon - 19.1 calories/0 fat grams/0.6 fiber grams).
Combine ½ cup nonfat plain yogurt, 1 tablespoon packed brown sugar, 1 teaspoon curry powder and 1 teaspoon olive oil. Makes about ½ cup or 8 tablespoons (per tablespoon - 20.2 calories/0.6 fat grams/0.1 fiber grams).
Combine 3 tablespoons honey, 2 tablespoons dijon mustard, 1 tablespoon lemon juice, 1 tablespoon frozen orange juice concentrate and 1 teaspoon ground cinnamon. Makes about 1/3 cup or just over 5 tablespoons (per tablespoon - 50.7 calories/0.3 fat grams/0.1 fiber grams).
Combine 1/3 cup mild or medium salsa, 1 tablespoon packed brown sugar, ½ teaspoon ground cumin, ¼ teaspoon ground red (cayenne) pepper and a pinch of salt. Makes about 1/3 cup or just over 5 tablespoons (per tablespoon - 15.2 calories/0.1 fat grams/0.3 fiber grams.
Combine ¼ cup balsamic vinegar, 3 tablespoons maple syrup, 1 teaspoon minced garlic and 1 teaspoon olive oil. Makes about ½ cup or 8 tablespoons (per tablespoon - 25.7 calories/0.6 fat grams/0 fiber grams).
Combine ¼ cup tomato puree, ¼ cup nonfat plain yogurt, 1 tablespoon reduced sodium soy sauce, 1 teaspoon chili powder, 1 teaspoon minced garlic and 1 teaspoon sugar. Makes about ½ cup or 8 tablespoons (per tablespoon - 11.1 calories/0.1 fat grams/0.3 fiber grams).
Combine ¼ cup lemon or lime juice, 1 tablespoon dijon mustard, 1 tablespoon chopped fresh parsley or cilantro, 1 teaspoon minced garlic and 1 teaspoon grated lemon or lime rind. Makes about 1/3 cup or 5 tablespoons (per tablespoon with lemon juice - 6.7 calories/0.1 fat grams/0.1 fiber grams…with lime juice - 6.9 calories/0.2 fat grams/0.1 fiber grams).
Yield: 4 Servings
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon worcestershire sauce
1 tablespoon balsamic vinegar (or white)
1 teaspoon mustard
1 tablespoon soy sauce
Mix all ingredients together and place steaks into freezer bag with marinade, preferably overnight.
½ cup butter (I use the butter buds packet mixed with water)
1/3 cup chopped shallots
2 Tablespoons olive oil
3 Tablespoons Dijon mustard
2 Tablespoons fresh lemon juice
1 Tablespoon grated lemon peel
Melt butter in a small saucepan. Remove from heat and add other ingredients. Wisk until mixture forms a smooth sauce. Baste raw chicken, and fresh vegetables, such as peppers, zucchini, asparagus, mushrooms, onions, carrots, etc. Place on heated grill and cook until done.
2 T dry sherry
1 t sesame oil
1 T soy sauce
1 clove garlic, chopped
1 tsp minced ginger (bottled)(optional)
Marinate in a ziplock bag for an hour or two, then broil or grill. Delicious!
Marinade for salmon or chicken
1/3 Cup Soy Sauce
3 Tablespoons Sugar or Honey
1 Tablespoon Olive Oil (or sesame if you prefer)
1/4 teaspoon Crushed Red Pepper Flakes
Mix all together in a sealable baggie. Add salmon. Refrigerate for at least 20 minutes but no more than 2 hours.
Roast salmon at 425* for 10 - 15 minutes/1" thick
If desired, pour marinade in a small sauce pan and boil for at least 1 minute...then let simmer to reduce and become syrupy.