From Hungry Girl
2 tsp. Crystal Light Lemonade powdered drink mix (2 On The Go packets or 1/2 of a tub)
1 tsp. fat-free powdered non-dairy creamer (like Coffee-mate Original Fat Free)
1 1/2 cups crushed iced or 8 - 10 ice cubes
Dissolve creamer in 1/4 cup warm water, and mix well. Add 1 1/4 cups cold water and Crystal Light. Mix well.
Place mixture in a blender with the ice. Blend at high speed until thoroughly blended. (If using ice cubes, start with half of the ice. Stop blending occasionally to add a cube or two, and then continue blending -- repeat until desired consistency is reached.) For an even slushier and less liquidy consistency, place in the freezer for about 20 minutes before enjoying.
Yield: 1 16-ounce serving; 1 point per serving
Calories: 30 Fat: 0g Sodium: 140mg Carbs: 2g Fiber: 0g Sugars: 0g
Protein: 0g
Yield: 1 (16 oz.) serving
1 tablespoon Davinci Gourmet Raspberry Sugar Free Syrup
1 scoop orange sorbet
1 scoop raspberry sorbet
1 scoop vanilla non-fat ice cream or frozen yogurt
1 cup cold non-fat (skim) milk
Combine the milk, syrup and two scoops sorbet, in a blender. Blend until thick and creamy and pour into a glass. Top with remaining frozen yogurt or ice cream.
Yield: 2 (1-1/2 cup) servings
1 cup half and half cream
1 cup 2% milk
3 T. plus 2 t. caramel topping, divided
2 t. instant coffee granules
8-10 ice cubes canned whipped topping
In a blender, combine the half and half, milk, 3 T. caramel topping, coffee and ice cubes, cover and process until smooth. Pour into two chilled glasses. Top with whipped cream and drizzle with remaining caramel topping. Serve immediately. Yield 2 servings.
½ small banana
2 oz skim milk
1 cup crushed ice
3 packets splenda
1 jell-o sugar free pudding snack – either dulce de leche, or creamy caramel (1 point)
optional: cool whip for on top
Combine all ingredients in blender. Blend on high until smooth and ENJOY!!!
Yield: 2 servings
1 C low fat vanilla yogurt
¾ C canned pumpkin, chilled
½ C ice cubes
1/3 C fresh orange juice
1 Tbs brown sugar
½ tsp cinnamon
1/8 tsp nutmeg
dash of cloves
1 ripe banana, sliced & frozen
Process all ingredients in a blender until smooth. Serve immediately.
Two 1-cup servings: 218 cal, 2.2 g fat, 5.5 g fiber
1/2 Banana
1/2 Cup Orange Juice
1/2 cup of something white (yogurt)
Add your choice of fruit
Ice
Blend and serve.
1 c skim milk
1 t instant coffee (dry granules)
2 T Chocolate Fudge s/f pudding mix (dry)
Frozen banana
1 t almond extract
6 ice cubes
Mix completely - very thick.
Yield: 1 serving; 3 points per serving
1 Cup Vanilla Sugar Free Soy Slender Milk
2 Tablespoons plus 1/2 teaspoon Sugar Free Instant White Chocolate Pudding Mix
2 1/2 ounces Frozen, Unsweetened Strawberries
1/2 medium Frozen Banana
1 cup crushed ice
3 Packets Splenda
Place all ingredients into a blender and blend until smooth. You may need to stir, because it's thick.
1c skim milk
1 frozen banana
1/2c frozen pineapple
1t coconut extract
2T banana s/f Jell-O Pudding mix (dry powder)
6 ice cubes
Mix thoroughly and be ready to eat with a spoon - very thick!
1 c. ff milk
2 TBL sf/ff banana pudding mix
1/4 tsp cinnamon
Pinch nutmeg
1/4 tsp. walnut extract
BLEND and then add
1 whole frozen banana, peeled
Blend until smooth and enjoy!
Variation: Banana Bread Batter "Blizzards"! At the end I add in Fiber One and "pulse" to break up the pieces, slightly. Eat with a long Blizzard spoon.
Yield: 1 serving
1 cup skim milk
2 tbs choc sf/ff pudding mix
1 tsp vanilla
2 tbs ff cool whip
8 ice cubes
Put all ingredients in a blender and blend.
Yield: 2 servings
1 large Ripe banana,
4 pkgs slenda or no calorie sweetner.
1 cup 1% or fat free milk.
Enough ice to make frosty
Combine all ingredients in a blender or smoothy maker.
Yield: 6 (1 cup) servings
3 cups sliced strawberries
1 cup white rum
3 tablespoons fresh lime juice
1 (12-ounce) can limeade concentrate, thawed and undiluted
1 cup crushed ice
6 lime slices (optional)
Place first 4 ingredients in a blender; process until smooth. Add ice; process until smooth. Serve immediately; garnish with lime slices, if desired.
CALORIES 219; FAT 0.4g; PROTEIN 0.7g; CHOLESTEROL 0.0mg; CALCIUM 15mg; SODIUM 1mg; FIBER 2.2g; IRON 0.4mg; CARBOHYDRATE 34.6g
Yield: 1 serving; 4 points per serving
1/2 c. evaporated skim milk, chilled
1/2 teas. coconut extract
1/4 banana, peeled and frozen
1/4 cup pineapple chunks, frozen
ice cubes, 2-3
In blender, combine evaporated milk & extract. With blender running, add frozen banana & pineapple pieces a few at a time. Add ice cubes one at a time. Blend until smooth.
Yield: 2 servings; 2 points per serving
1/2 cup 1% low-fat milk
2 tsp fat-free caramel topping
1 large banana(s), sliced and frozen
1/4 cup light vanilla ice cream
Combine all ingredients in a blender; process until smooth. Serve immediately. Yields about 3⁄4 cup per serving.