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Core Appetizer Recipes

Page history last edited by PBworks 12 years ago


 

Italian Ricotta Dip

 

1/2 cup fat-free ricotta cheese

1 medium garlic clove(s) minced

1 Tbsp basil fresh, chopped

1 medium sweet red pepper(s) sliced into thin strips

1/2 medium cucumber(s) sliced into rounds

 

Mix ricotta, garlic and basil together in a small bowl. Serve with vegetables for dipping.

 

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Chunky Vegetable Dip

 

1 pound fat-free cottage cheese

1 medium celery, stalk, diced

1 medium carrot(s), diced

1 medium sweet red pepper(s), diced

1/4 cup shallot(s), finely chopped

1/8 tsp hot pepper sauce, or to taste

1/8 tsp black pepper, or to taste

 

Combine all ingredients in a small bowl; mix well. Season to taste and serve. Yields about 1/3 cup per serving.

 

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