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WW Fluff Recipes

Page history last edited by PBworks 16 years, 11 months ago


 

White Fluff

 

1 small fat free cool whip

1 small can pineapple tidbits drained

1 c plain fat free yogurt

1 small box white chocolate fat free/sugar free pudding

1 small can mandrin oranges drained

 

Mix all together and chill.

 

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Blueberry Fluff

 

2 containers Light and Fit Blueberry yogurt

1 box FF/SF instant pudding mix (choc, white choc, vanilla, whatever you like)

1 container of FF Cool-Whip

2 cups of blueberries

 

Use a mixer, or else you will have lumps. Next, fold in Cool-Whip then blueberries. Chill and enjoy!

 

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Butterfinger Fluff

 

8 oz FF cool whip

1 pkg sf ff butterscotch pudding

2 small apples (peeled, cored, cut)

8 oz crushed pineapple

1/4 cup ground honey roasted peanuts

 

Blend pudding mix and cool whip. Mix in apples, pineapple and ground peanuts.

2 points per 1 cup serving.

 

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Cherry Fluff

Yield: 10 servings; 2 points per serving

 

20 oz of Cherry Pie Filling (no sugar added)

8 oz can of crushed pineapple(in its own juice)drained

1/2 of 14 oz can of fat free sweetened condensed milk

8 oz of fat free cool whip

 

Mix first three ingredients. Fold in cool whip. Refrigerate. 1 serving is very full half cup.

 

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Chocolate Fluff

Yield: 4 servings; 1 point per serving

 

1 cup FF Cool Whip

1 cup 1% Milk

1 box chocolate instant FF SF pudding mix (4 serving size, or any flavor)

 

Blend cool whip & milk with a whisk till blended. Mix in pudding mix quickly. Refrigerate before serving.

 

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Choco-Cream Cheese Fluff

Yield: 8 servings; 2 points per serving

 

8 oz. ff cool whip

4 oz. ff sour cream

blend together

1 package chocolate pudding ff/sf

 

Blend together then add 1 more 8 oz. ff cool whip. Fold in gently.

 

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Cranberry Fluff

 

1/2 tub FF Cool Whip

1 packet SF FF vanilla pudding

1 can lite cranberry "sauce"

 

Mix Cool Whip with the dry pudding mix. Fold in the cranberry sauce. Chill.

 

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Green Fluff

Points per 1 cup serving: 2

 

1 package sugar free instant pistachio pudding mix

1 large can crushed pineapple, WITH juice

1 8-oz. tub cool-whip lite

 

Beat together with a mixer the dry pudding mixes and the can of crushed pineapple INCLUDING the juice. With a rubber spatula, fold in the tub of cool whip. Refrigerate and serve.

 

Variation: Dish into a graham cracker crust and freeze. Thaw about 20 minutes and serve.

 

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Orange Fluff

Yield: 10 (1 cup) servings; 2 points per serving

 

1 cup fat-free cottage cheese

8 oz. fat-free cool whip

1 box sugar-free pistachio pudding

1 small can mandarin oranges (drained)

1 20 oz. can crushed pineapple (DO NOT DRAIN)

 

Mix all ingredients together with your mixer, as this will break up your oranges.. put into containers and chill.

 

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Orange Dreamsicle Dessert

Points per 1 cup serving: 1

 

1 3-oz pkg sugar-free orange jello

1 small pkg fat free, sugar free vanilla pudding (instant)

1 8-oz tub of fat free Cool Whip

1 11-oz can mandarin oranges (drained)

 

Dissolve Jello in 1 cup of boiling water. Add 1 cup crushed ice and water and stir until ice melts. Set aside for 5 minutes. Remove any remaining ice pieces. With electric mixer, blend in dry pudding mix until smooth, then the cool whip. Stir in drained oranges. Refrigerate before serving.

 

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Oreo Fluff

Yield: 6 servings; 3 points per serving

 

1 small package sugar free instant pudding (chocolate or white chocolate)

1 12 oz fat free Cool Whip

4 reduced fat Oreo's (crushed) reserve some crumbs for top

 

Mix all, top with reserved crumbs, freeze, You mix the dry pudding powder with the other ingredients, reserving a few Oreo crumbs for garnish.

 

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Pineapple Whip

Yield: 8 servings; 1 point per serving

 

1 pk FF SF vanilla intant pudding mix

1 can 20 oz. crushed pineapple in own juice ( drain a little)

1 16 oz container FF sour cream

1 8 oz container FF Cool whip

 

Mix first two ingredients then add and mix sour cream then add and mix cool whip.

Chill before serving.

 

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Pink Fluff

Points per serving: 4

 

20 Fl Oz Light Cherry Pie Filling

6 Oz Del Monte Crushed Pineapple in Its Own Juice

8 Oz Cool Whip Free Whipped Topping

1 Envelope White-chocolate Fat/sugar Free Pudding

 

Mix the pudding directly from the envelope with the Cool whip. Empty pineapple w/juice into the cherry pie filling. Combine the cool whip with the pie filling and chill.

 

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Pistachio Fluff

Yield: 6 servings; 4 points per serving

 

20 oz. can crushed pineapple, in own juice

4 servings pkg. sugar-free pistachio instant pudding

1 cup mini marshmallows

2 tbsp. chopped pecan pieces

8-oz container lite cool whip

 

In large bowl, combine pineapple and juice with dry pistachio pudding mix. Stir well to combine. Let sit 5 minutes to thicken slightly. Add marshmallows and pecans. Stir to distribute. Fold in cool whip and place in a pretty dish. Refrigerate for at least 4 hours.

 

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Pistachio Pineapple Dessert

Yield: 5 servings; 3 points per serving

 

1 15 oz. can crushed pineapple

1 pkg. pistachio instant pudding

1 8 oz. fat-free cool whip

 

Mix can of undrained crushed pineapple with pudding mix and then whisk in the coolwhip. Divide into 5 dessert cups. If you use sugar-free pudding, it's even less points.

 

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Pumpkin Fluff

Yield: 4 servings; 2 points per serving

 

1 cup canned pumpkin

1 tsp pumpkin pie spice

1 cup skim milk

1 cup FF cool whip

1 package SF FF instant vanilla pudding mix

 

Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Refrigerate.

 

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Raspberry Fluff

Yield: 10 servings; 1 point per serving

 

1 12 oz. container Cool Whip Free

1 20 oz. can crushed pineapple, drained

1 21 oz. can raspberry pie filling

 

Mix all ingredients together. Chill.

 

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Red Hot Candy Fluff Salad

Yield: 8 servings; 3 points per serving

 

20 ounces crushed pineapple, drained

ΒΌ cup red hot candies

2 cups mini marshmallows

8 ounces FF Cool Whip

 

Combine pineapple and candy. Cover and refrigerate for 8 hours. Stir in marshmallows and whipped topping. Cover and refrigerate until serving.

 

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Caramel Apple Fluff

Yield: 8 servings; 2 points per serving

 

20 oz canned crushed pineapple in juice

1 pound apple(s)

4 serving fat-free sugar free instant butterscotch pudding and pie filling mix

8 oz fat-free whipped topping

 

Mix pineapple and its juice and 1 small box dry pudding mix together. Fold in container of FF whipped topping. Wash, core and weigh 2-4 small-med. (1 pound) Red Delicious or Fugi apples into bite sized pieces; fold into mixture. Place in refrigerator for 8 hours or overnight.

 

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