Individual Pear Upside Down Cake Single Serve Desserts NILLA Yogurt Freeze Best Blueberry Dessert Apple Crisp For One Big Breakfast Cookie Upside-Down Banana Cream Pie Miscellaneous Ideas

 

Individual Pear Upside Down Cake

 

Nonstick cooking spray

2 Tablespoons sugar free strawberry preserves

1 pear, halved, corred and thinly sliced

1/4 Cup cake flour

1 1/2 Tablespoons Splenda

3 egg whites

1/4 Teaspoon cream of tartar

1/2 teaspoon vanilla

 

Lightly spray 2 microwavable oversized (12 oz) coffee cups with cooking spray. Place 1 Tablespoon stawberry preserves in each cup. Layer pear slices over preserves. Set aside.

 

Sift flour and 1 Tablespoon Splenda together in mixing bowl; set aside.

 

Beat egg whites until foamy. Add cream of tartar and continue beating until almost stiff. Gradually add remaining 1/2 tablespoon Splenda. Mix on high for 1 minute. Fold in vanilla, then flour-Splenda mixture. Pour batter into coffee cups. Place cups in microwave and cook on HIGH for 3 minutes.

 

Turn out onto dessert plate. Serve hot or cold. 2 points.

 

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Single Serve Desserts

For those of us who can’t handle the temptation of a full-sized dessert!

 

• Single Serve Haystack Cookies: To make a single cookie, use 1/8 c Fiber One and 20 chocolate chips – or substitute any other flavor) Put it all in a Dixie or custard cup, microwave until the chocolate softens, stir and drop onto waxed paper. Let stand until hardened or refrigerate. 1 cookie, 1 point.

 

• Small cakes: Use 2 parts cake mix (without pudding) to 1 part soda pop. Most cake mixes have approximately 3 cups mix, and 1/4 cup is what they usually list as a serving on the NIs on the back. This makes one fairly large cupcake, either baked or microwaved. 1-1/2 cup mix and 1/2 can pop will make an 8x8 pan. It's helpful to keep yellow cake, white cake, and devils food in baggies or a canister to make quick desserts whenever you want to and in any size you want to.

 

• Cobblers: 2 parts cake mix to 1 part diet soda; sprinkle mix on top of fruit, drizzle pop on top, do NOT stir.

 

• Cupcakes: ¼ cup cake mix to 1/8 cup soda pop: makes 1 lg cupcake at 3-4 points each

 

• Small cupcake: 2 TBL cake mix to 1 TBL soda pop (or pumpkin, applesauce, or yogurt): 2 points each. Can be made in a dixie cup and microwaved.

 

• Single Serve Brownie: With a fork, mix together 4 tablespoons Betty Crocker LF dry Brownie mix and 2 tablespoons water . Microwave on high 1 minute. Cool and top with FF Cool Whip.

 

• Single Serve Pudding: 1 heaping TBL sf/ff pudding mix to ½ cup milk: 1 serving at 1.5 points.

 

• Single Better Than Sex Cake: In a Dixie cup, make 2 TBL Devils food cake mix, 1 TBL cola (or pumpkin, applesauce, or yogurt); Poke a few holes, and drizzle on a scant TBL caramel ice cream topping diluted with a little milk; add a few Heath bits or 4-5 chocolate chips; cool, top with FF cool whip. About 3.5 points

 

• Small Batch Chocolate Chip Cookies: ¼ cup RF Bisquick; 1 rounded Tbl ff sf pudding; 1/8 cup Splenda; 1 heaping TBL applesauce; 1/8 cup egg beaters; 1/8 cup choc chips (or other flavored chips). Makes 5 to 6 cookies.

 

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NILLA Yogurt Freeze

 

2 Reduced Fat NILLA Wafers

2 Tbsp. thawed COOL WHIP LITE Whipped Topping

2 Tbsp. strawberry lowfat yogurt

 

PLACE 1 of the wafers on bottom of one paper-lined medium muffin cup; top with combined whipped topping and yogurt. COVER with remaining wafer.

 

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Best Blueberry Dessert

Servings 1 Points 2

 

3/4 cup blueberries

1 cinnamon graham cracker

2 tbsp Fat Free Cool Whip

 

Crush graham cracker in bowl. Add blueberries. Add cool whip. Mix slightly. Put in microwave for a few seconds, just until slightly warmed. Tastes JUST LIKE FRESH PIE!

 

 

Apple Crisp For One

1 serving @ 2pts

 

1 Medium Apple

1 Whole Reduced Fat Cinnamon Graham Cracker

1Tbs Splenda no calorie sweetener

a sprinkle of cinnamon to taste

 

Peel and slice the apple into small slices. Place into a microwave safe bowl. Sprinkle splenda and cinnamon on top.

 

Microwave on High for 2 - 3 minutes, or until apples start to cook.

 

Crunch graham cracker in a bowl until almost a powder. You can have more chunks if you like. Sprinkle over the apple mixture and microwave for another minute.

 

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Big Breakfast Cookie

Yield: 1 Servings

5 Points for one big cookie, or you can make it into smaller cookies for less points.

 

1/3 c oatmeal

1 T raisins

1 T flour

1/3 c fat-free dry milk

1/4 c applesauce (no-sugar added)

1/4 t cinnamon

1/4 t baking powder

1 T Splenda

 

Preheat oven to 350 degrees. Spray a cookie sheet with Pam. Mix all ingredients together and spoon a large mound on cookie sheet. Bake for 15-20 min, until golden brown on edges.

 

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Upside-Down Banana Cream Pie

Yield: 1 serving; 3 points per serving

 

1/2 cup sf-ff- vanilla pudding prepared w/skim milk

1/4 banana thinly sliced

2 TBSP ff Cool Whip

small handful of crushed 100 Calorie Honey Graham Crips - around 6-7 (1/4 pack)

 

Place pudding in small dish, then spread banana over it. Smooth cool whip over bananas, then top with crushed Cinnamon Graham snacks.

 

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Miscellaneous Ideas

 

• I crumble up graham cracker cookie and use a 2 point pudding cup. Put fat free cool whip and you're done.

• Graham cracker crumbs from a cookie, Vanilla pudding, strawberries and cool whip all of maybe 4 points also.

 

• Sliced up apple, cinnamon, splenda, cook until soft with cool whip.

 

• One-point chocolate Vitamuffins I defrost one in the am. Cool whip with stawberries on top.

 

• Low point waffle with strawberries and cool whip. OR low point waffle toasted first and a low point ice cream like a samwhich.

 

• Baked rome apples. I make 6 at a time. Put cinamon and Black cherry soda on top . With splenda of course and cool whip.