My Weight Watchin' Wiki

 

Rib Recipes

Page history last edited by Jean 2 yrs ago


 

Crockpot Country Style Ribs

Yield: 4-6 servings

 

2 to 3 lb. country style boneless ribs,

1 tablespoon vegetable oil

1 large onion, quartered and sliced 1/4-inch thick

 

Sauce:

1/3 cup soy sauce

1/2 cup tomato ketchup

1 tbsp. prepared mustard

3 tbsp. brown sugar

2 cloves garlic, minced

Dash black pepper

2 tbsp. apple cider vinegar

1 teaspoon celery seed

*You can add a few drops of liqued smoke to the sauce, if you like the smokey flavor

 

Trim excess fat from ribs. In a large skillet, brown ribs in oil. Place in Crock Pot.

 

Cover the country style ribs with sliced onion. In a bowl combine all sauce ingredients; pour evenly over ribs and onions. Cover and cook on LOW setting for 8 to 10 hours, or on HIGH for 4 to 5 hours.

 

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