My Weight Watchin' Wiki

 

Pork Roast Recipes

Page history last edited by Jean 2 yrs ago


 

Roasted Sesame Pork

Yield: 4 servings; 4 points per 4 oz. serving

 

1 tablespoon reduced-sodium soy sauce

1 tablespoon honey

1 teaspoon sesame oil

1 teaspoon fresh ginger -- minced

1 clove garlic -- minced

1 pound pork tenderloin -- trimmed of fat

1 tablespoon sesame seeds

 

Preheat oven to 425. Spray a shallow roasting pan w/ nonstick spray.

 

Combine the soy sauce, honey, sesame oil, ginger and garlic in a large bowl. Pat pork dry w/ paper towels; add it to the soy mixture and turn to evenly coat.

 

Place the pork in the roasting pan; press in the sesame seeds. Roast until an instant-read thermometer inserted into the thickest part of the pork registers 160, about 20-25 minutes.

 

Transfer the pork to a carving board and let stand 10 min before slicing.

 

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