Crispy Oven Fish

Makes: 4 servings

1/4 cup MIRACLE WHIP Light Dressing

1 Tbsp. lemon juice

1 tsp. dried rosemary

1/2 tsp. coarse ground black pepper

4 orange roughy fillets (4 oz. each)

1 env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

MIX dressing, lemon juice and seasonings until well blended.

SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.

BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

Nutrition (per serving): Calories 190 Total fat 5g Saturated fat 0.5g Sodium 750mg Carbohydrate 16g Dietary fiber 1g

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Crispy Parmesan Orange Roughy

Yield: 4 servings; 4 points per serving

2/3 cup whole wheat bread crumbs

1/4 cup Parmesan cheese

1/2 teaspoon paprika

4 6-ounce orange roughy fillets

1/4 cup skim milk

Preheat oven to 450° F. Coat a baking sheet with nonstick spray.

Mix first 4 ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture.

Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork.

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Grilled Spicy Fish

Yield: 4 servings; 5 points per serving

4 red snapper or orange roughy fillets (6 ounces each)

1 tblsp olive oil

2 tsps paprika

1 tsp salt

1 tsp onion powder

1 tsp garlic powder

1/2 tsp cayenne pepper

1/4 tsp white pepper

1/4 tsp each dried oregano, basil and thyme

Brush fish with oil. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30-60 minutes.

Coat grill rack with nonstick cooking spray before starting the grill. Grill filets uncovered, over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.

One serving (1 fillet) equals 154 calories, 5 g fat, 34 mg cholesterol, 694 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein.

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