Corn-Jalapeno Casserole

4 Points per serving

1 cup cooked white rice

1 medium onion(s)

1 medium green pepper(s)

1/2 serving I CAN'T BELIEVE ITS NOT BUTTER SPRAY

1 Tbsp jalapeno pepper(s)

2 cup shredded fat-free cheddar cheese

34 oz cream-style corn

Dice onion and bell pepper. Saute in butter spray until tender. Mix all ingredients well. Bake at 350 degrees for 40-45 minutes.

Top

Scalloped Corn (Core)

Yield: 4 servings

2 c corn

2 beaten eggs

1/2 tsp salt

1/4 c diced green bell pepper

3/4 c FF evaporated milk

1/4 tsp fresh cracked pepper

Preheat oven to 350*.

Mix all ingredients together and pour into a 1.5 qt casserole dish that has been sprayed with Pam. Bake 45 minutes, or until top is firm and a knife inserted in the middle comes out clean.

Top

Corn Fritter Casserole

Yield: 9 (2/3 cup) servings

3 tablespoons butter, softened

3 large egg whites

1 (8-ounce) block fat-free cream cheese, softened

1/2 cup finely chopped onion

1/2 cup finely chopped red bell pepper

1 (15 1/4-ounce) can whole-kernel corn, drained

1 (14 3/4-ounce) can cream-style corn

1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)

1/4 teaspoon black pepper

Cooking spray

Preheat oven to 375°. Combine first 3 ingredients in a large bowl, stirring with a whisk until smooth. Stir in onion, bell pepper, whole-kernel corn, and cream-style corn; mix well. Add muffin mix and black pepper, stirring until well combined.

Pour into an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 50 minutes or until a wooden pick inserted in center comes out clean.

CALORIES 247; FAT 8.4g; PROTEIN 8.6g; CHOLESTEROL 31mg; CALCIUM 72mg; SODIUM 629mg; FIBER 1.9g; IRON 1.3mg; CARBOHYDRATE 36.7g

Top

Corn Souffle

Yield: 12 servings; 2 points per serving

14 1/2 oz cream-style corn

14 1/2 oz canned yellow corn

1 box Jiffy Corn Muffin Mix

1 cup fat-free sour cream

1/4 cup Egg Beaters Egg Beaters

Mix all ingredients together. Spray 2 quart casserole with Pam and add corn mix. Baked at 375 for 40-60 minutes or until done. Cover with foil if top starts to get too brown.

Top