My Weight Watchin' Wiki

 

Asparagus Recipes

Page history last edited by Jean 1 yr ago


 

Easy Creamy Baked Asparagus

Yield: 4 servings; 2 points per serving

 

1 lb. asparagus spears, trimmed

1/4 cup KRAFT Peppercorn Ranch Dressing

2 Tbsp. KRAFT Shredded Parmesan Cheese

1/2 cup coarsely crushed RITZ Cheese Crackers (about 12 crackers)

 

PREHEAT oven to 350°F. Cook asparagus in large skillet of simmering water 2 to 3 min. or until bright green but still crisp; drain.

 

TOSS asparagus with dressing in 1-1/2- to 2-qt. baking dish. Sprinkle with cheese and cracker crumbs.

 

BAKE 10 to 15 min. or cheese is lightly browned and mixture is heated through.

 

Make-Ahead: Prepare as directed except for baking; cover. Refrigerate overnight. Remove from refrigerator 20 min. before baking. Bake, uncovered, at 350°F 15 min. or until heated through.

 

Save 6-1/2 grams of fat per serving by preparing as directed using KRAFT FREE Ranch Fat Free Dressing and RITZ Reduced Fat Crackers. You will save 40 calories too!

 

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Roasted Asparagus with Balsamic Browned Butter

Yield: 8 servings (5 spears each); 1 point per serving

 

40 asparagus spears, trimmed (about 2 pounds)

Cooking spray

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

2 tablespoons butter

2 teaspoons low-sodium soy sauce

1 teaspoon balsamic vinegar

 

Preheat oven to 400 degrees. Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400 degrees for 12 minutes or until tender.

 

Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.

 

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